If you ask many people what the liver does, most people will tell you without fail that it’s responsible for detoxification and alcohol metabolism, and that too much alcohol can put you into liver failure. This is true, but of course an organ as large as the liver plays a much more significant role in the body than its given credit for.

Your liver is a powerhouse organ that plays a critical role in, yes, detoxifying your body, but also processing nutrients and maintaining overall health. If you’re concerned about poor liver enzyme levels or simply want to keep your liver in top shape, here are some simple tips and strategies.

Avoid Alcohol or Limit Its Consumption

This won’t come to surprise many of you, but it can’t be overstated that alcohol can be very harmful to your liver if consumed in large amounts over time. It can lead to conditions like fatty liver disease (enlarged liver/yellowing skin) and cirrhosis (liver shrinking/loss of functional cells). To protect your liver, it’s best to limit your alcohol consumption or stop altogether. Giving your liver breaks by cycling your alcohol intake can help it recover and stay healthy. This could mean cycling it weekly, monthly, or annually.

Use TUDCA

Tauroursodeoxycholic acid (TUDCA) is a supplement that can support your liver’s health. It helps with bile flow, which is crucial for digesting fats and eliminating toxins. Taking TUDCA can help lower liver enzyme levels and protect your liver cells from damage.

You can learn more about TUDCA here.

Minimize Toxin Exposure and Use a Sauna

Every day, we come into contact with various toxins in our environment, from pollution to household chemicals. Reducing your exposure to these toxins can help your liver function better. Additionally, using a sauna can help your body sweat out toxins, giving your liver a break from processing them.

Eat Foods Rich in Taurine

Taurine is an amino acid that helps with bile salt formation, aiding in fat digestion and detoxification. Foods rich in taurine include seafood, poultry, and dairy products. Including these in your diet can support your liver health by enhancing bile flow.

Focus on Fat-Soluble Vitamins

Vitamins A, D, E, and K are fat-soluble and essential for maintaining liver health. They help protect cell membranes and support immune function. You can get these vitamins from foods like leafy greens, fish, and nuts, which will help keep your liver strong and healthy.

Manage Iron Levels with Phlebotomy and Lactoferrin

Having too much iron in your body can harm your liver. Phlebotomy, which involves drawing blood, can help reduce iron levels. Additionally, lactoferrin, a protein found in milk, can help manage free iron levels in your body, preventing it from building up in your liver.

Cycle Calcium D-Glucarate

Calcium D-glucarate is a supplement that supports liver detoxification. It helps your body get rid of toxins more effectively by preventing them from being reabsorbed. Cycling this supplement can enhance your liver’s ability to detoxify.

Stay Hydrated with Magnesium Flakes and Dead Sea Salt

Proper hydration is key to good liver health as it aids in flushing out toxins. Adding magnesium flakes and Dead Sea salt to your water can provide essential minerals that support liver function. Magnesium, in particular, is vital for many biochemical reactions in the body, including those involved in detoxification.

Summary

1. Diet and Supplements: Add taurine-rich foods, fat-soluble vitamins, and supplements like TUDCA and calcium D-glucarate to your diet.
2. Stay Hydrated: Enhance your water with magnesium flakes and Dead Sea salt for better hydration.
3. Reduce Toxins: Minimize your exposure to environmental toxins and consider regular sauna sessions to help with detoxification.
4. Monitor Iron Levels: If you suspect high iron levels, talk to your doctor about phlebotomy and consider taking lactoferrin supplements.
5. Limit Alcohol: Reduce or cycle your alcohol intake to give your liver time to recover and stay healthy.

By adopting these simple strategies, you can take proactive steps to support and enhance your liver health. Subscribe to A Look Around by entering your email below or follow us on Instagram @alookaroundmedia.

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Take care of yourself and somebody else,

-Brandon